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Individual Therapy

Personal Issues

Personal Issues

I help individuals deal with a range of personal issues, such as:

  • Anxiety
  • Depression
  • Bipolar disorder
  • Substance use/Addiction
  • Eating Disorders
  • Disordered eating
  • Panic attacks
  • Insomnia
  • Navigating health issues or chronic pain
  • Loss of a loved one

  • Uncertainty about becoming a parent
  • Infertility
  • Miscarriages
  • Problems with organization and time management
  • Career or job stress
  • Life transition
  • Body image
  • Chronic stress or overwhelm
  • Postpartum anxiety and/or depression
  • Difficulty making decisions

I also help individuals deal with a range of relationship issues, such as:

  • Codependence
  • Break-ups
  • Divorce
  • Dealing with Borderline or Narcissistic Partners, Parent(s) or family members
  • Confusion about whether to stay or leave current relationship
  • Parenting style differences

  • Blended families
  • Physical, psychological, financial, spiritual, emotional, sexual or verbal abuse
  • Repeating cycles of destructive conflict
  • Lack of sexual intimacy
  • Problems with sexual intimacy
  • Lack of emotional connection

Relationship Issues

Relationship Issues

Break Patterns

Break Patterns

I help individuals to break patterns, such as:

  • Anxiety
  • Self-shaming
  • Unrealistic expectations of self or others
  • Feeling overly responsible for other people’s ‘stuff’
  • Staying in unhealthy relationships out of fear/guilt
  • Not saying no
  • Over-committing

  • Suppressing emotions
  • Defensiveness
  • Unconscious avoidance
  • Catastrophizing
  • All/nothing thinking

I help individuals to develop:

  • Self-compassion
  • Self-awareness
  • Ability to say no
  • Ability to create healthy boundaries
  • Direct communication
  • Ability to feel intense emotions without being destructive to self/others

  • Ability to grieve
  • A sense of deep connection to life
  • Sense of safety in the world
  • Ability to be vulnerable
  • Ability to make choices that align with true self, values and priorities

Develop

Develop