Personal Issues |
Personal Issues |
Individual Therapy
I help individuals deal with a range of personal issues, such as:
- Anxiety
- Depression
- Bipolar disorder
- Substance use/Addiction
- Eating Disorders
- Disordered eating
- Panic attacks
- Insomnia
- Navigating health issues or chronic pain
- Loss of a loved one
- Uncertainty about becoming a parent
- Infertility
- Miscarriages
- Problems with organization and time management
- Career or job stress
- Life transition
- Body image
- Chronic stress or overwhelm
- Postpartum anxiety and/or depression
- Difficulty making decisions
I also help individuals deal with a range of relationship issues, such as:
- Codependence
- Break-ups
- Divorce
- Dealing with Borderline or Narcissistic Partners, Parent(s) or family members
- Confusion about whether to stay or leave current relationship
- Parenting style differences
- Blended families
- Physical, psychological, financial, spiritual, emotional, sexual or verbal abuse
- Repeating cycles of destructive conflict
- Lack of sexual intimacy
- Problems with sexual intimacy
- Lack of emotional connection
Relationship Issues |
Relationship Issues |
Break Patterns |
Break Patterns |
I help individuals to break patterns, such as:
- Anxiety
- Self-shaming
- Unrealistic expectations of self or others
- Feeling overly responsible for other people’s ‘stuff’
- Staying in unhealthy relationships out of fear/guilt
- Not saying no
- Over-committing
- Suppressing emotions
- Defensiveness
- Unconscious avoidance
- Catastrophizing
- All/nothing thinking
I help individuals to develop:
- Self-compassion
- Self-awareness
- Ability to say no
- Ability to create healthy boundaries
- Direct communication
- Ability to feel intense emotions without being destructive to self/others
- Ability to grieve
- A sense of deep connection to life
- Sense of safety in the world
- Ability to be vulnerable
- Ability to make choices that align with true self, values and priorities
Develop |
Develop |