Looking to Change |
Looking to Change |
Substance Use
I provide a judgment free space to reflect on your substance use.
- Just starting to question your substance use?
- Curious about the possibility of making changes?
- Ready to make changes?
- Already into a new or long standing recovery process?
Addiction and substance use disorders is a continually evolving field of neuroscience research and psychosocial understanding.
- Those dealing with substance use or recovery have common elements and patterns in their lives
- Each person has their own unique story
- Each person also has their own goals, needs and things that support them
Science-based personal approach |
Science-based personal approach |
Strategies & Goal Setting |
Strategies & Goal Setting |
I provide support and strategies to make and sustain the changes you want to make.
- Self-care
- Setting boundaries
- Trauma therapy
- Therapy for anxiety, depression or bipolar disorder
- Support to navigate relationships as you make changes in your life
- Help to build the skills you need to live in ways that make sense for who you are and what you value
- Option of having some sessions with loved ones if you decide that would be helpful